Seems everyone is gearing in for a couple weeks of intense studying and test taking. Dealing with the stress can be rough, so here aer 8 ways to instantly relieve stress:

1. Chair Press-Up - flat feet, hands on arms of chair, deep breach and push up with your arms and feet as you exhale, then go limp

2. Breathing - strong slow inhale through nose, strong and steady exhale through mouth

3. Spread Legs - self explanatory

4. Slouch Slightly - lean back your head and slouch

5. Power Hands - elbows on table, steeple hands in front of face (like Mr. Burns)

6. Anchoring - think of something with strong emotional connectinos - family, friends, wedding, etc.

7.Kill Internal Dialogue

8. Picture Method - find picture that calms you down, and stare

See the more detailed version here: http://www.selfevolution.net/calm.htm